Anxiety Around Sleep
If you are a shift worker, chances are you have been faced with insomnia. It can particularly hit hard when rotating shifts. Having always been a heavy sleeper and needing long hours of sleep, I was first faced with insomnia when I started working shifts. I started having severe insomnia when I was working mostly night shifts. In one of the hospitals I worked at, I would often work eight nights shifts of eight hours in a row, then would have a day off, work another night, hav